Iron Dolls - Female Bodybuilding Secrets Revealed Testimonials
See what others have to say about
Iron Dolls!
Karen,
"I just finished reading your Iron Dolls - Female Bodybuilding Secrets Revealed. What a wealth of knowledge you have packed into that eBook! I didn't realize the importance of fueling within the different windows - I've learned so much!"
Julie Berg,
Minnesota
Hi Karen!
"I purchased your book, Iron Dolls - Women's Bodybuilding Secrets, last week and started my training/diet yesterday.
Let me tell you, as a Kinesiology major, your information is dead on AND you probably have the most comprehensive book about diet and exercise I have yet to read. In fact, this book should have been a requirement when I was in school."
Best,
Natasha Koegler
"I have known Karen for many years, and I have had the opportunity to watch her change her clients lives. These women come to her with a desire to transform their body's from ordinary to beautiful. "Iron Dolls" gives them the tool to do it, and she offers so much more than just selling a book. She goes out of her way to help people achieve their goals. I bought "Iron Dolls" at least 5 years ago, and I still refer to it after all these year. It's information that works.
Thanks, Karen, for your website and e-newsletter; they are awesome. I find they are full of great articles and information. I'm always referring people especially women to your site. Thanks for sharing you knowledge and experience with us. You are such a tremendous help."
Sharon Mann Gordon
Hi Karen,
"I am up to page 184 in your Iron Dolls - Women's Bodybuilding Secrets book. I Really enjoying it! Your book gave me so much encouragement that I can do this no matter what age I start.
Thanks,
Karen Colterman
Karen,
"My body is taking shape quite nicely and Im very pleased. I have moments when the eating seems monotonous but that doesn't last long when I see the results. What has really helped me stay on track is to occasionally review your introduction and read the articles on your site. It to help remind myself of why I'm doing this in the first place. Your words of encouragement as well help me a lot. Thanks very much.
What you have done for me has worked so I believe you can get me going in the right direction. The stomach vacuums have made a HUGE difference in my quarter turns. Wow....I am already showing ribs and last year I just couldn't suck enough. My training partner was impressed yesterday.
Back to reading Iron Dolls - Female Bodybuilding Secrets Revealed ;-)"
Tori Threlkeld
HELLO!
"I'm really happy to say that my partner and I just started week six following your program outlined in Iron Dolls - Female Bodybuilding Secrets Revealed and we went from barely being able to shoulder press the bar- to doing 25s with the bar. We reached our first milestone in a goal that we set and it feels great! (45s benching is next- and soon)"
Rachel Silverberg
Hi Karen,
"I received Iron Dolls - Female Bodybuilding Secrets Revealed and I am devouring it with pleasure.It is so good to find a female bodybuilder who has actually written a book with REAL information. I've never seen any books at Borders or any bookstore except by males. Their advice is good but I always feel that women may have some special needs regarding training and nutrition.
Anyway I'm enjoying the book. I just turned 50 this year and I'm delighted to even be competing. I am a personal trainer (NCSF) and I am constantly want to learn more."
Thanks again!
Janet O'Hara
NANBF Ms. Natural Illinois 2007
Karen,
"I know it’s really important to take care of health and I am really noticing a difference in how my clothes fit now. I was happily surprised at how good my arms looked when I flexed the other day."
Thanks again!
Heather DeBolt
Hey Karen,
"I wanted to first of all mention how wonderful your eBook is - Iron Dolls - Female Bodybuilding Secrets Revealed. This is the first book I purchased, but not my last. You have an empowering effect on the reader."
Helen Sleightholm
Dear Karen,
"I purchased your Iron Dolls - Female Bodybuilding Secrets eBook last night and I just wanted to tell you that so far it is wonderful! I devoured almost half the book already. You truly have created a dynamic blue print for women bodybuilders.
I can wait to read more tonight when I get home."
Sincerely,
Lisa Romero
Hi Karen!
"I bought two of your books this weekend. I am up to my pits in books--reading everything! Read Iron Dolls - Female Bodybuilding Secrets Revealed yesterday--in one day. I'm reading the How to Lose Weight, FOREVER! today. Thank you so much for writing this stuff. It is so sorely needed."
Shari Kraft :)
Karen,
"I purchased 2 of your eBooks (Iron Dolls - Female Bodybuilding Secrets Revealed and The Competitive Edge - Female Bodybuilding Competition Secrets Revealed) and have incorporated your routine as mine this last two weeks. I must tell you have never been more sore than I have recently. I just wanted to thank you for all the hard work you put into those books. I have learned tremendous amounts from you."
Thank You,
Sheri Childers
California
Karen,
"I figure if you want to fix a car you go to a mechanic, if you want to have brain surgery you go to a brain surgeon, and if you want to drop body fat without sacrificing muscle....you go to a bodybuilder....because that's what they specialize in. It seems that all the other weight loss programs out there really don't care about losing muscle...it's all good if the scale is moving down according to them.
Your program was the only one that I've tried that actually worked... when I applied the principles!"
Linda White,
Pharmacist
Hey Karen,
"I had a hair appointment and when I went in, my hairdresser said: "Wow, you look fit and muscular! What have you been doing?" (Now you must know I'm not in anyway "muscular" looking but maybe compared to how I was before!). Anyway, he also said, "even your face looks more defined!" So that was a nice way to end the day. I have had a couple of people mention that they thought I looked "more fit" then normal so it's been working! A big Thank You to you for that!"
Jo Cottle
"My body is changing. My shoulders, traps and bi's are responding like CRAZY to your program. I have been getting so many comments from the people in my office about my arms (specifically biceps). My upper body strength is way up too. I worked out at home with my son the other day and we were doing push ups and I totally shocked myself with my ease of doing push ups after bench press! I popped out 3 sets of 12 like a man!!!!!"
Helen Kearns-Ofner
"I just downloaded the revised Iron Dolls - Female Bodybuilding Secrets you sent, as well as all of the other eBooks you offered.
Thank you for putting so much good information out there to follow. It's so hard to weed out good information from bad or misinformation in the health and workout industry. Even trying to trust a personal trainer can be bad for your health as you pointed out in your book and website. I've seen it for myself at my gym and I just want to run and warn people. Especially older people who are overweight and making the effort to get fit. I think too many trainers work them too hard and then they either get hurt or strain muscles, tendons, and ligaments."
Thank you again
Sincerely,
Dawn Shrewsbury
Karen,
"The Iron Dolls - Female Bodybuildnig Secrets download worked quickly and I am already reading through the material as fast as I can. After the overview, I will go back and read each section carefully.
I don’t know who said it, but I heard that “a book should be read as deliberately as it was written.” I can tell it was written very deliberately. There is so much information to absorb, I will have to re-read it often."
Thanks,
Susi
When I found “The Elite Physique” website and saw the photo of Diane Matt, one of the transformations, it was a case of “I'll have what she's having!”
I bought Iron Dolls and I loved the way the information was specific to women. Learning how to control my hormones and bodyfat with carbs and glycogen has been the key to getting my tummy down.I really recommend using Karen's knowledge and experience to get you on the right track. I have never felt or looked better and I am so excited to have finally found the answer. I am unstoppable now and am even planning to compete next year, with the help of Karen and “The Competitive Edge” e-book of course!
Liza Merriment
Australia
Hello Karen,
"Thank you for your most precious weight lost tips and strategic exercise workout. Thanks for the newsletter and keeping me informed. I`m excited about my weight loss journey and you have inspired me to get inshape to persue bodybuilding along with my music career because when you look good, feel good, you perform great so thanks."
Sincerely,
Madelynn
